Paper Key : IRJ************077
Author: Sharan Chauhan ,Santosh Kumar Yadav,Sanjay Sharma,Raima Soni
Date Published: 01 May 2023
Abstract
In today's world, mental health has become a critical issue that affects people of all ages, and various approaches have been developed to improve mental wellness. One such solution is a mental health tracker, a digital tool that enables individuals to monitor their mental health and keep track of their mood, activities, and thoughts.This mental health tracker, powered by Flutter and Firebase, incorporates the principles of Cognitive Behavioural Therapy(CBT), a widely used form of psychotherapy that focuses on changing negative patterns of thought and behaviour. The app enables users to track their moods and thoughts, and participate in CBT-based activities.The app is built using Flutter, a modern and user-friendly cross-platform framework, Firebase, a cloud-based platform that provides real-time database and authentication capabilities. With its user-friendly interface, individuals can easily log their moods and thoughts and access CBT-based resources and activities.In conclusion, this mental health tracker powered by Flutter and Firebase is an innovative solution that leverages technology to help individuals improve their mental health. The combination of mental health tracking and CBT-based exercises and activities provides a comprehensive approach to mental wellness, making it an effective tool for individuals looking to take control of their mental health.