ISSN:2582-5208

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Paper Key : IRJ************428
Author: Rashmi Rathod
Date Published: 05 Aug 2022
Abstract
Human beings are emotional beings. The experience of emotions and related phenomenonsuch as feelings, moods, and affectsare central features of the human condition, as they situate us with ways of interpreting, understanding, and connecting with how things we experience are meaningful. In many ways, they set a tone that texturizes the world around us. It is to this end that the understanding and expression of emotional life is core to being human. However, many people often experience emotions without a clear understanding of their meanings, the contexts in which they emerge, and how they ultimately affect their daily lives. This is especially problematic when emotions lead to negative or undesirable consequences in everyday living. As a result, people will often present for psychotherapy and counseling in order to improve their understanding of the distressful, unclear, and/or ambiguous emotional experiences that impact their overall functioning. It is by no coincidence that psychotherapy, counseling theories, and interventions focus on helping people clarify and become more aware of their emotional lives.
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